Fitness Center
Fitness Classes | Climbing Wall | Programs | Events | Contract Services | Helpful Links | Workplace Excercises
 

Hanscom's Fitness & Sports Center provides services, programs and state-of-the-art equipment to enhance and encourage your continuing commitment to your health and physical fitness. 

You'll find numerous amenities in our 50,000-square-foot facility, including an indoor running track, two gymnasiums, steam rooms, saunas, three aerobic rooms, a rock-climbing wall, a family/child workout area, group-fitness classes, a "Fitness on Request" system and much more.

Location
Building 1548
180 Marrett St.
Contact
(781) 225-6630/6631
Facebook link
   

Hours
Monday–Friday: 5 a.m. to 8 p.m.
Saturdays & Sundays: 8 a.m. to 4 p.m.
Holidays: 8 a.m. to 3 p.m.

Fitness & Sports Center
Please hand-carry your workout shoes into the facility year round. Street shoes are not allowed on our exercise floors or equipment.
GROUP FITNESS SCHEDULE


Our schedule includes classes seven days a week, featuring a variety of instructor-led sessions as well as "Fitness on Request" video classes on our new giant 135" projector screen. Select classes are available by request, stop by the front desk for details

 
sundays mondays tuesdays wednesdays thursdays fridays saturdays
 
5:45-6:45 am
CYCLE
Sheryl
5:45-6:45 am
CYCLE
Sheryl
 
6:15-7:15 am
WARRIOR TRAINING

6:15-7 am
TOTAL BODY STRENGTH
Millie

6:15-7:15 am
WARRIOR TRAINING
6:15-7:15 am
WARRIOR TRAINING

6-6:55 am
BOOT CAMP
Lori

6:15-7:15 am
WARRIOR TRAINING
6:15-7:15 am
WARRIOR TRAINING

FITNESS ON REQUEST
7:15-8:15 am
WARRIOR TRAINING
7 - 7:55 am
SPIN
Kate
7:15-8:15 am
WARRIOR TRAINING
7:15-8:15 am
WARRIOR TRAINING
7:15-8:15 am
WARRIOR TRAINING

FITNESS ON REQUEST
7:15-8:15 am
WARRIOR TRAINING

FITNESS ON REQUEST

9-10 am
R.I.P.P.E.D.
Millie
9-10 am
ZUMBA
Millie
9-10 am
ZUMBA SENTAO/ZUMBA TONING
Millie
9:00 - 9:45 am
FLAUNT
Millie
9-10:30 am
WARRIOR TRAINING

FITNESS ON REQUEST

FITNESS ON REQUEST

FITNESS ON REQUEST
10-11 am
R.I.P.P.E.D.
Millie
FITNESS ON REQUEST

FITNESS ON REQUEST
11:30 am - 12:25 pm
TOTAL BODY CONDITIONING
Kate
FITNESS ON REQUEST
12 pm - 1 pm
TRX BOOT CAMP
Lori
       
4 - 4:55 pm
SPIN
Lori
   
 
4:30-5:30 pm
WARRIOR TRAINING
4:30-5:30 pm
WARRIOR TRAINING
4:30-5:30 pm
WARRIOR TRAINING
4:30-5:30 pm
WARRIOR TRAINING
4:30-5:30 pm
WARRIOR TRAINING
4:30-5:30 pm
FLOW YOGA
Steve
4:30-5:30 pm
FLOW YOGA
Steve
 

5-6 pm
ABS
Abby

 
5:30-6:30 pm
WARRIOR TRAINING
5:30-6:30 pm
WARRIOR TRAINING
5:30-6:30 pm
WARRIOR TRAINING
5:30-6:30 pm
WARRIOR TRAINING
5:30-6:30 pm
WARRIOR TRAINING
 

6:30-7:30 pm
ZUMBA
Queta

6:30-7:30 pm
ZUMBA
Queta
6:30-7:30 pm
ZUMBA
Queta

6:30-7:30 pm
ZUMBA
Queta

             
Updated for March 2014
 
  $3 per class:
instructor taught classes
  $5 per class:
instructor taught classes

Buy 10 classes for $35
Unlimited monthly: $45
  FREE:
instructor taught classes
  FREE:
military only PT
  FREE:
Fitness on Request
 

Some classes are $3-$5 and require a ticket to attend. Warrior Training classes are free for all ID cardholders. Some classes are free for those on the FIP program. Visit the front desk for more information.

 
Fitness Class Description

ABS | MILITARY ONLY: This class will offer the ultimate abdominal workout. The instructor will lead individuals through 30 straight minutes of various abdominal exercises to target each and EVERY muscle group. The workout will include interchanging traditional and non-traditional exercises and will challenge every individual's fitness level, whether novice or advanced. Each individual can work at their own level by performing modifications of various exercises.  This workout is meant to be challenging, but ultimately rewarding as individuals' abdominal strength and endurance levels improve.

BOOT CAMP |A mix of Cardio and Strength Training. Will include some cardio, high intensity moves and a full body workout using weights, balls, bands, etc. Come in and burn some calories!

CYCLE/SPIN | Coaching and instruction guides students through a low-impact cardio work out on a special type of stationary cycle. Each rider can work at their own level to meet their fitness goals and have fun. Routines are choreographed to music to motivate and focus students on a fun, flexible cardio work out. Class begins with a warm-up and upper body stretching on the bike. The core of the session is a cycle profile which simulates flat roads and hills to achieve your fitness objectives. Because of the format and flexibility of indoor cycling, participants with all levels of fitness will meet their goals. No one is ever left behind – it’s not about competition. Class ends with a specific cool down and stretching both on and off the bike. New students: Please arrive 15 minutes early for bike setup instruction. Bring a water bottle and towel. Wear comfortable shorts with long legs. Stiff-soled shoes work best (biking or cross trainers), but any shoe will suffice.

FITNESS ON REQUEST | Fitness On Request allows our facility to offer group X classes all day on our 135" projector screen, every day in a convenient and fun way. Availability of Fitness on Request subject to change based on Active Duty PT (or private group) reservations. Please check with the Front Desk for current availability.

FLAUNT | This class is for every woman, every shape. Uses isometric exercise combining Pilates and exotic dance to sculpt and shape the body. Limited to women 18 years or older.

FLOW YOGA | This one hour Flow Yoga class is rooted in breath-synchronized movements. Although this yoga class is designed to provide you with a challenging physical-cardio workout, the benefits of this practice will also help you to reduce stress, relax your mind, and improve your mood. Modifications to postures will be available making this class accessible to both new and experienced yoga students. It's a perfect and efficient workout to help you heal from injuries and keep you injury free, stress free and fit! The facility will have several yoga mats. Bring your own yoga mat if you have have one, a towel, and a water bottle to stay hydrated. Expect to move and breathe smoothly from one pose to another and sweat. Arrive 5-10 minutes prior to start of class to sign in and prepare for the class.

R.I.P.P.E.D. | The total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

TOTAL BODY CONDITIONING (TBC) | The focus of this class is to strengthen all muscle groups using dumbbells, body bars, kettle bells, your own body weight and much more! Class will be held in the back Aerobic gym.

TOTAL BODY-STRENGTH | A circuit-styled workout designed to improve total body muscular strength and endurance for individuals of all ages and fitness levels.

TRX BOOT CAMP |Cardio, Abs and Strength Training on and off the TRX. Anything goes in this class!

WARRIOR TRAINING | Prepares all types of athletes for the unknown and the unknowable--Life and General Physical Preparedness, expert coaching through nutrition, metabolic conditioning, gymnastics and weight lifting.  Five day on-ramp (introductory course) required. See website for schedule and more details. www.hanscomwarriortraining.org

ZUMBA | Dance your way into fitness! Combines Latin and international music with popular Latin and international dances to create an exhilarating, high-energy and calorie-burning dance fitness party that makes for a fun and effective workout. Even non-dancers love to move in this class.

ZUMBA GOLD/TONING | Takes the exhilarating experience of the original Zumba® Fitness program and offers a lower-impact, easy to follow, Latin-inspired dance fitness party for the beginner/deconditioned participant, active older adult and those with injuries or joint problems. Zumba Gold Toning Fitness has the benefits of safe-and-effective strength training. It’s an easy-to-follow, dance-fitness program for the active older adult and the beginner/deconditioned participant. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.

ZUMBA SENTAO® | Takes the exhilarating experience of Zumba® and combines it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Teaches how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique.

ZUMBA® TONING | Combines targeted body-sculpting exercises and high-energy cardio with international music and moves to create a calorie-torching, strength-training dance-fitness party! Students use lightweight maraca-like Toning Sticks (or dumbbells no heavier than three lbs.) and/or their own body’s resistance to tone all their target zones, including arms, abs, and thighs.

Classes by Appointment
Interested in Beginner Running, Spin or another group fitness class? Stop by the Fitness & Sports Center front desk for details and how to sign up.
 
Climbing Wall
Climb

                             open during normal business hours
                         special family hours: Saturdays, 8-10 a.m.


Patrons must attend a 2-hour climbing class in order to use the climbing wall. Class held every Tuesday at 5:30 p.m.

The class will teach you belay, knottying and basic climbing techniques. It also will certify you on this wall to be able to climb without an instructor present. Children must be accompanied by a parent to participate in the class and parent must also be certified on the wall for the children to climb it.

Sign up at the front desk. Limit 6 slots per evening session.

View the rules & grades

Climbing Wall
     
 
Programs

Tennis ball machine for rent
Serves up to 95 mph. $7 per half hour, $12 per hour. Club card users receive a 10% discount. Reservations are required, and may be made up to 24 hours in advance.

250 Miles for Health

Participants accumulate 250 miles of cardiovascular activity. Win a T-shirt!

Fitness Orientations
We can provide an individualized fitness program based on your goals and time available to work out.

Intramural Sports Preseason Conditioning Program
Preparing to participate in intramural sports? We can help you set up an 8-week preseason fitness program
tailored to your individual needs.

Wall of Fame Powerlifting Competition
Enter the competition in one of eight weight groups; male and female divisions offered. One rep max is measured in the bench press, deadlift and squat exercises. Results are displayed on the wall outside of the weight room.

USAF Cycling
Join the program and accumulate cycling mileage to win incentive prizes, including a towel, cycling pack
and T-shirt.

Presidential Active Lifestyle Award
Accumulate fitness points and win an award!

 
CSAF Reading List
 
Hershey Youth Track Practice  

Hershey Youth Track Practice at the Hanscom track
Wednesdays | 1:30-2:30 p.m.
Saturdays | 9- 10 a.m.

Are you interested in participating in the Hershey Youth Track meet in June? Then come to Hershey Youth Track Practice, every Wednesday from 1:30-2:30 p.m. and Saturday from 9-10 a.m. at the Hanscom Track through June 21. Youth ages 9-14 are encouraged to participate. Events include running, standing long jump and throwing. Participants don't have to come to every practice to enter the meet. For more information, call the Fitness & Sports Center.


Bunny Hop
Bunny Hop 5K Fun Run | April 16

Entry is free | Open to all DoD ID cardholders
T-shirts go to the first 25 finishers!

Registration time: 7 a.m.
Start time: 7:30 a.m.
Start/finish location: Back of Fitness Center by Tennis Bubble

Boston Marathon Spin Class  

Annual Boston Marathon Spin Class
April 17 | 5:45 a.m.


During the regularly scheduled 5:45 a.m. spin class, the instructor will simulate running the route from the start at Hopkinton to downtown Boston. Participants will learn the marathon history, enjoy the challenge, and definitely have fun. As always it is a self-paced experience, and a popular one! Registration is required. Contact the Fitness & Sports Center to buy tickets and register for this special ride. Join in and be Boston Strong!


Calendar
Museum Passes

We offer the following contract services: personal training |
racquetball instruction | tennis instruction

learn more > visit our Contract Services page


FSS Gift Cards available for purchase
 
Visit our FSS News page for details
 

 

Links

 
Disclaimer: The following links to third-party sites are for reference only. The Air Force does not sponsor or endorse these sites. Links are not controlled by Hanscom Air Force Base. Hanscom AFB is not responsible for their content or accessibility; some
use Flash or other technologies that may not render properly on DoD computers.

FACFAC pdf
 
 
 

Workplace Exercises

Avoid the dreaded afternoon slump: Try a simple exercise you can do right at your desk!

desktop exercise

Desktop Push-ups

These pushups will work your chest & arms, and will increase your blood circulation, making you more alert and efficient while at work. The key to their success is slow movement.

1. Move your chair back from your desk. Place both feet firmly on the floor for support.

2. Place your hands on the edge of your desk, a little wider than shoulder distance apart.

3. Slowly (count to 4) lower your body down to the edge of your desk.

4. Slowly (count to 4) push your body back up into a sitting position.

Do 10-15 pushups.

   
 
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