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Hanscom's Fitness & Sports Center provides services, programs and state-of-the-art equipment toenhance and encourage your continuing commitment to your health and physical fitness.
You'll find numerous amenities in our 50,000-square-foot facility, including an indoor running track, two gymnasiums, steam rooms, saunas, three aerobic rooms, a rock-climbing wall, a family/child workout area, group-fitness classes, a "Fitness on Request" system and much more.
Location
Building 1548
180 Marrett St. |
Contact
(781) 225-6630/6631 |
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Hours
Monday–Friday, 5:30 a.m. to 8 p.m.
Saturdays & Sundays, 8 a.m. to 3 p.m.
holidays, 8 a.m. to 3 p.m.
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Please hand-carry your workout shoes into the facility.
Street shoes are not allowed on our exercise floors or equipment. |
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NEW! The 13th Frame Diner at Hanscom Lanes will be evolving into a Resiliency Center. In the current
diner space, plans for a fitness room are taking shape. Let FSS leadership know how you'd use the space.
— START THE SURVEY —
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Our schedule includes classes seven days a week, featuring a variety of instructor-led sessions as well as "Fitness on Request" video classes on our new giant 135" projector screen: Group Fitness Schedule  PDF
*Some classes are $3 and require a ticket to attend. Tae Kwon Do classes are free for all ID cardholders. Some classes are free for those on the FIP program. See the schedule or ask at the front desk for more information. |
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open during normal business hours
special family hours: Saturdays, 8-10 a.m.
Patrons must attend a 2-hour climbing class in order to use the climbing wall.
The class will teach you belay, knottying and basic climbing techniques. It also will certify you on this wall to be able to climb without an instructor present. Children must be accompanied by a parent to participate in the class and parent must also be certified on the wall for the children to climb it.
Sign up at the front desk. Limit 8 slots per evening session. View the rules & grades |
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Tennis ball machine for rent
Serves up to 95 mph. $7 per half hour, $12 per hour. Club card users receive a 10% discount. Reservations are required, and may be made up to 24 hours in advance.
250 Miles for Health
Participants accumulate 250 miles of cardiovascular activity. Win a T-shirt!
Fitness Orientations
We can provide an individualized fitness program based on your goals and time available to work out.
Intramural Sports Preseason Conditioning Program
Preparing to participate in intramural sports? We can help you set up an 8-week preseason fitness program
tailored to your individual needs.
Wall of Fame Powerlifting Competition
Enter the competition in one of eight weight groups; male and female divisions offered. One rep max is measured in the bench press, deadlift and squat exercises. Results are displayed on the wall outside of the weight room.
USAF Cycling
Join the program and accumulate cycling mileage to win incentive prizes, including a towel,
cycling pack
and T-shirt.
Presidential Active Lifestyle Award
Accumulate fitness points and win an award!
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May 19: 5K Battle Road Run
The Armed Forces Kids Run will be held in conjunction with the Battle Road Run. Visit our
Youth Programs & Events page for details.
Free; open to all DoD ID cardholders. T-shirts go to the first 25 finishers!
Registration time: 9:30 a.m.
Start time: 10 a.m.
Start/finish location: Back of Fitness Center by Tennis Bubble
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NEW! June 6: Youth track meet, kids' games, running shoe recycling drive
This is a Hershey's Track and Field local qualifying meet for boys and girls ages 9-14 (based on their Dec. 31, 2012
age; year of birth, 1998-2003). The meet takes place June 6 at the outdoor running track from 1-3 p.m.
Age groups and events: |
9-10
(year of birth 2002-2003)
50M, 100M, 200M, 400M,
4x100M Relay, Standing Long Jump, Softball Throw |
11-12
(year of birth 2000-2001)
100M, 200M, 400M, 800M,
4x100M
Relay, Standing
Long Jump, Softball Throw |
13-14
(year of birth 1998-1999)
100M, 200M, 800M, 1600M,
4x100M Relay, Standing Long Jump, Softball Throw |
The top finishers may be invited to compete at Hershey's Massachusetts State championship meet on June 23. Top finishers in New England may be invited to compete at the North American Final, in Hershey, PA, on August 4.
Hershey's North American Final
brings together the top youths from the United
States and Canada.
PLUS:
• Fun run-jump-throw games for kids under age 9
• Running shoe recycling drive: Please donate your old running shoes, which will be
recycled into athletic and playground surfaces.
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NEW! June 11-14: Best Softball Pitcher Competition
The standard distance of 50 feet will be used, and competitors will have a total of 15 throws. The pitcher who has the most strikes wins!
Registration time: 3 p.m.
Start time: 3 p.m.
Start/finish location: Field #4
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NEW! June 20: Summer Thunder 10K Run
Free; open to all DoD ID cardholders. T-shirts go to the 1st 25 finishers!
Registration time: 7 a.m.
Start time: 7:30 a.m.
Start/finish location: Back of Fitness Center by Tennis Bubble |
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We offer the following contract services: personal training | massage therapy | boxing instruction
Tae Kwon Do instruction | racquetball instruction | tennis instruction | fencing instruction
learn more > visit our Contract Services page
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Disclaimer: The following links to third-party sites are for reference only. The Air Force does not sponsor or endorse these sites. Links are not controlled by Hanscom Air Force Base. Hanscom AFB is not responsible for their content or accessibility; some
use Flash or other technologies that may not render properly on DoD computers. |
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Avoid the dreaded afternoon slump: Try a simple exercise you can do right at your desk!
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Desktop Push-ups
These pushups will work your chest & arms, and will increase your
blood circulation, making you more alert and efficient while at work.
The key to their success is slow movement.
1. Move your chair back from your desk. Place both feet firmly on the floor for support.
2. Place your hands on the edge of your desk, a little wider than shoulder distance apart.
3. Slowly (count to 4) lower your body down to the edge of your desk.
4. Slowly (count to 4) push your body back up into a sitting position.
Do 10-15 pushups. |
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SUBSCRIBE to Hanscom Services online! If you'd like to receive email news alerts from us, send a request to Hanscom.Services.online@hanscom.af.mil. Interested in ticket offers? Click here to sign up for
Ticket Alerts.