ABS | MILITARY ONLY: This class will offer the ultimate abdominal workout. The instructor will lead individuals through 30 straight minutes of various abdominal exercises to target each and EVERY muscle group. The workout will include interchanging traditional and non-traditional exercises and will challenge every individual's fitness level, whether novice or advanced. Each individual can work at their own level by performing modifications of various exercises. This workout is meant to be challenging, but ultimately rewarding as individuals' abdominal strength and endurance levels improve.
BOOT CAMP |A mix of Cardio and Strength Training. Will include some cardio, high intensity moves and a full body workout using weights, balls, bands, etc. Come in and burn some calories!
CYCLE/SPIN | Coaching and instruction guides students through a low-impact cardio work out on a special type of stationary cycle. Each rider can work at their own level to meet their fitness goals and have fun. Routines are choreographed to music to motivate and focus students on a fun, flexible cardio work out. Class begins with a warm-up and upper body stretching on the bike. The core of the session is a cycle profile which simulates flat roads and hills to achieve your fitness objectives. Because of the format and flexibility of indoor cycling, participants with all levels of fitness will meet their goals. No one is ever left behind – it’s not about competition. Class ends with a specific cool down and stretching both on and off the bike. New students: Please arrive 15 minutes early for bike setup instruction. Bring a water bottle and towel. Wear comfortable shorts with long legs. Stiff-soled shoes work best (biking or cross trainers), but any shoe will suffice.
FITNESS ON REQUEST | Fitness On Request allows our facility to offer group X classes all day on our 135" projector screen, every day in a convenient and fun way. Availability of Fitness on Request subject to change based on Active Duty PT (or private group) reservations. Please check with the Front Desk for current availability.
FLAUNT | This class is for every woman, every shape. Uses isometric exercise combining Pilates and exotic dance to sculpt and shape the body. Limited to women 18 years or older.
FLOW YOGA | This one hour Flow Yoga class is rooted in breath-synchronized movements. Although this yoga class is designed to provide you with a challenging physical-cardio workout, the benefits of this practice will also help you to reduce stress, relax your mind, and improve your mood. Modifications to postures will be available making this class accessible to both new and experienced yoga students. It's a perfect and efficient workout to help you heal from injuries and keep you injury free, stress free and fit! The facility will have several yoga mats. Bring your own yoga mat if you have have one, a towel, and a water bottle to stay hydrated. Expect to move and breathe smoothly from one pose to another and sweat. Arrive 5-10 minutes prior to start of class to sign in and prepare for the class.
R.I.P.P.E.D. | The total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
TOTAL BODY CONDITIONING (TBC) | The focus of this class is to strengthen all muscle groups using dumbbells, body bars, kettle bells, your own body weight and much more! Class will be held in the back Aerobic gym.
TOTAL BODY-STRENGTH | A circuit-styled workout designed to improve total body muscular strength and endurance for individuals of all ages and fitness levels.
TRX BOOT CAMP |Cardio, Abs and Strength Training on and off the TRX. Anything goes in this class!
WARRIOR TRAINING | Prepares all types of athletes for the unknown and the unknowable--Life and General Physical Preparedness, expert coaching through nutrition, metabolic conditioning, gymnastics and weight lifting. Five day on-ramp (introductory course) required. See website for schedule and more details. www.hanscomwarriortraining.org
ZUMBA | Dance your way into fitness! Combines Latin and international music with popular Latin and international dances to create an exhilarating, high-energy and calorie-burning dance fitness party that makes for a fun and effective workout. Even non-dancers love to move in this class.
ZUMBA SENTAO® | Takes the exhilarating experience of Zumba® and combines it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Teaches how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique.
ZUMBA® TONING | Combines targeted body-sculpting exercises and high-energy cardio with international music and moves to create a calorie-torching, strength-training dance-fitness party! Students use lightweight maraca-like Toning Sticks (or dumbbells no heavier than three lbs.) and/or their own body’s resistance to tone all their target zones, including arms, abs, and thighs.