CYCLE | Coaching and instruction guides students through a low-impact cardio work out on a special type of stationary cycle. Each rider can work at their own level to meet their fitness goals and have fun. Routines are choreographed to music to motivate and focus students on a fun, flexible cardio work out. Class begins with a warm-up and upper body stretching on the bike. The core of the session is a cycle profile which simulates flat roads and hills to achieve your fitness objectives. Because of the format and flexibility of indoor cycling, participants with all levels of fitness will meet their goals. No one is ever left behind – it’s not about competition. Class ends with a specific cool down and stretching both on and off the bike. New students: Please arrive 15 minutes early for bike setup instruction. Bring a water bottle and towel. Wear comfortable shorts with long legs. Stiff-soled shoes work best (biking or cross trainers), but any shoe will suffice.
FITNESS ON REQUEST | Fitness On Request allows our facility to offer group X classes all day on our 135" projector screen, every day in a convenient and fun way. Availability of Fitness on Request subject to change based on Active Duty PT (or private group) reservations. Please check with the Front Desk for current availability.
FLOW YOGA | This one hour Flow Yoga class is rooted in breath-synchronized movements. Although this yoga class is designed to provide you with a challenging physical-cardio workout, the benefits of this practice will also help you to reduce stress, relax your mind, and improve your mood. Modifications to postures will be available making this class accessible to both new and experienced yoga students. It's a perfect and efficient workout to help you heal from injuries and keep you injury free, stress free and fit! The facility will have several yoga mats. Bring your own yoga mat if you have have one, a towel, and a water bottle to stay hydrated. Expect to move and breathe smoothly from one pose to another and sweat. Arrive 5-10 minutes prior to start of class to sign in and prepare for the class.
PILATES BODY SCULPT | Target all muscle groups while experiencing a balanced fitness class that will help you in all your fitness and everyday needs. Moves include benefits for all levels beginner to advanced. Every class will be a little different as we will mix it up to keep those muscles and your body at its best.
SEIDOKAN KARATE | Traditional Okinawan Karate focuses on self-discipline, self-defense and fitness in a structured traditional Okinawan karate environment that is geared towards developing mind and body. Once per quarter belt testing shall occur outside of class time.
TOTAL BODY CARDO WEIGHTS | Increase your strength and endurance for all sports and activities in life through a combination of cardio and weight activities. Target all the major muscle groups. You control the weights and exertion.
TURBULENCE TRAINING | This class offers fast paced resistance training for all levels.
WARRIOR TRAINING | Prepares all types of athletes for the unknown and the unknowable--Life and General Physical Preparedness, expert coaching through nutrition, metabolic conditioning, gymnastics and weight lifting. Five day on-ramp (introductory course) required. See website for schedule and more details.
YOGA/PILATES | Introduce yourself to Yoga classes that incorporate fundamental Pilates principles. Become stronger and increase flexibility.
ZUMBA® | Combines Latin and international music with popular Latin and international dances to create an exhilarating, high-energy and calorie-burning dance fitness party that makes for a fun and effective workout. Join the Party! High energy, motivating and fun. Dance your way into fitness!